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Spinach galore

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Popeye traditionally got his hit of power packed spinach from a can, but I prefer mine fresh. Unfortunately, in sub-tropical Australia the summers are simply too hot for spinach, silverbeet (chard) and most other leafy greens.

Enter the sprawling, scrambling and climbing leafy greens that get used like spinach around the world.

Separate the leaves from the stems
Separating Malabar spinach leaves from the stems by hand

We have spent a bit of time discussing Malabar spinach, its many uses and preparation. See Making the most of Malabar spinach The feedback on that story indicates that most people did not like the sliminess of the plant, even when taking the precaution of preparing it with acid in the form of lemon juice or vinegar. We are experimenting with a Vietnamese soup that might earn broader appeal.

There are two other spinach substitutes that we are growing but have yet to master in the kitchen.

Warrigal Greens in their natural habitat

Perhaps the best known to European readers is the Australian native Warrigal Greens also known as French Spinach and New Zealand Spinach (TĂ©tragone cornue). The latin name comes from its triangular leaves and the French call it Summer Spinach. Its association with France stems from the eighteenth century explorers – Baudin, LapĂ©rouse, and Freycinet – who spent some time discussing cuisine with the First Australians while the British were busy with the American Revolution. The leaves are generally much more grey than shown here, salty and firmer than either Spinach or the Malabar variety shown above. Warrigal Greens grow wild in protected coastal areas of Australia and New Zealand. It is often found in marshy areas, so enjoys moist ares of the garden and is a scrambling vine.

The crinkly, dark green leaves of Brazilian Spinach.

Brazilian Spinach, Wet Season Spinach or Sissoo Spinach (Alternanthera sissoo) has crinkled leaves, is easy to grow and does not turn slimy upon cooking. It forms a mound rather than sprawling or climbing – so does not take over the garden – and survives sun and rain. From a gardener’s point of view this one ticks all the boxes. It is not so popular in our test kitchen. Uncooked it is a little chewy and so is generally used in stir fries and soups rather than salads. It does not have a great deal of taste, either, so really works best when you have nothing else. That’s probably why it is sometimes called Poorman’s Spinach.

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